How Menopause Affects Your Skin, and What Can You Do About It?
We generally do not invest much time in maintaining our beauty regimen. So, this is why we suffer from various skin concerns like premature aging, dry skin, and sagging.
Skin ages for a lot of different reasons. UV exposure over time can break down the elastin in the skin, which leads to the loss of elasticity. Under the skin, fat can also shrink, leading to a loss of plumpness or sagging. Another factor that influences skin changes is menopause.
Since the skin is one of the most sensitive parts of our body, we should take care of it and avoid trying new cosmetic care methods. Comparatively, organic skincare brands are cost-effective, derma-friendly, and additive-free.
1. Definition of Menopause
Menopause is referred to as "the change of life" and mark by the cessation of a woman's menstrual cycle. After a woman's last period, the hormone levels in her body begin to decrease, leading to physical changes such as dry skin, thinning, and loosening of the skin.
2. Overview of How Menopause Affects Your Skin
When the production of hormones like estrogen and progesterone decreases with the menopause effect, most people see noticeable changes in their skin. The skin may become less plump or dry.
Conforming to the American Academy of Dermatology, collagen levels drop 30% in the first five years of menopause and then increase to another 2% each year for the next 20 or so years.
It is challenging to adapt to the changes on the skin during the menopause phase, but it’s very typical.
Collagen is one type of protein that gives plumpness and structure to our body, but the rapid loss of collagen leads to skin sagging, fine lines, and wrinkles.
Estrogen is another hormone that produces oil and holds onto water, but in drops, this hormone level leads to a drier skin situation.
Some people have experienced acne during the estrogen level fall.
Symptoms of Menopause-Related Skin Changes
Some people experience dryness in their skin during menopause, whereas people with dry skin types may experience more. A few good skincare products are used to take care of dry skin. However, one must pay attention to dry skin during menopause; otherwise, it may make the skin itchy, inflamed, and flaky.
Hot flashes can last many years after menopause, and many women have them. They may be a result of changes in estrogen levels. Hot flashes are sudden feelings of heat in the upper part of your body or all of your body. You may feel a flush on your face and neck. You may notice red spots on your chest, back, and arms.
Studies have shown that women's skin loses about 30% of its collagen during the first five years of menopause. Wrinkles that used to appear when you smiled or frowned are now visible all the time.
Effects of Menopause on Skin
1. Changes in Skin Texture
Menopause is a time when skin texture changes are very common. Before and during this time, you may notice that your skin feels dry and thin, or you may begin to see more wrinkles. In addition, during menopause, some people may experience acne because of hormonal fluctuations.
2. Changes in Skin Pigmentation
During menopause, some women get more pigmentation on their face, called melasma. Plasma is pigmentation on the cheeks, upper lip, and forehead, says Dr. Klein. “A combination of hormonal changes and sunlight causes this.
3. Increased Oil Production
During this phase, the hormones like estrogen and progesterone balance the other hormones like testosterone. So, oil glands are active that tend to produce more oil production.
Prevention of Menopause-Related Skin Changes
Despite your inability to prevent menopause from taking a toll on your skin, you can take steps at home to make your skin look its best.
1. Use of Sunscreen
A broad-spectrum sunscreen with SPF 30 is the most important anti-aging cream or antioxidant you can use daily, regardless of the weather.
You can use an SPF-protected moisturizer that prevents many of the changes we experience with photo-aging and sunspots.
2. Regular Skin Care Routine
- Cleanse your dry skin with a gentle cleanser each daily move makeup, and daily grime.
- Exfoliation is the process of getting rid of dead skin cells. Weekly exfoliation will keep dead tissue matter from building up on your skin.
- We must adopt an organic anti-aging serum that usually repairs the collagen on the skin to make it look youthful during menopause breakdown. The Caring Compounds Skin Lift + Firming Lotion contains Brown Algae Extract, which helps control aging spots and hyperpigmentation and lowers collagen breakdown.
- Sunscreen is your friend, no matter what your skin challenges are! The signs of aging can be prevented with moisturizing sun protection. We have the infused formulation with Jojoba Seed Oil and Herb Extracts, and the Caring Compounds Anti Pollution Day Detox Cream protects against UV rays and deep skin moisture.
Repairing the epidermis with retinoids is essential to slow down photo-aging and improve the epidermis by boosting new collagen growth. Retinoids are derived form of vitamin A.
4. Use of Moisturizers
Skin repair can be supported by massaging a good moisturizer into damp skin for a few minutes. The moisturizing cream penetrates deeply into the skin cells while healing them. It is best to moisturize overnight when the skin has repaired and rejuvenated from day-to-day wear and tear.
The hyaluronic acid in moisturizers helps hold water in, keeping skin supple. Antioxidant-rich serums and creams may also be helpful.
It is essential to comprehend the modifications our body experiences before, during, and after menopause. Therefore, we must seek information from a reputable website and organic anti-aging serum from Ecocert certified website specializing in women’s anti-aging health.