What Is Premature Aging? How Do You Battle It?
As we age, we may encounter various skin issues. While certain aspects of aging are unavoidable, we can take proactive steps to mitigate their effects. Though we can't prevent the natural aging process, we can take steps to improve the health and appearance of our skin.
Our skin is a reflection of our inner health and happiness. However, as part of the natural aging process, our bodies experience a decline in cell vitality, which reflects in wrinkles and fatigue. If these signs of aging occur earlier than expected, it is commonly called “premature” aging.
Definition of Premature Aging
Premature aging is when the typical effects of growing older happen early. Therefore, premature aging occurs when a person's biological age is older than their chronological age.
The most common signs of premature aging include: Skin changes like wrinkles, age spots, dryness, loss of skin tone, hyperpigmentation.
Causes of Premature Aging
Many factors have a direct effect on the skin and cause premature aging.
1. Sun Exposure
The sun's UV radiation can cause damage to our skin cells, creating free radicals which can break down collagen fibers and lead to premature aging. In addition, UV rays can result in weakened skin that is thin, dry, and prone to wrinkles and spots. By protecting our skin from the sun's rays, we can help to prevent these unwanted effects.
2. Lack of Vitamin D
Some experts think vitamin D’s protective and antioxidant properties may be behind the skin’s healing ability.
A study found that skin burns faster when exposed to the sun with a lack of vitamin D.
Sun exposure is one of the biggest external contributors to fine lines and pigmentation, so having enough vitamin D in your body may help prevent premature signs of aging.
3. Lack of using a proper skincare product
Instead of spending money on commercial skin care products that can leave your skin dry, why not switch to organic products with the nourishing benefits of botanical extracts and antioxidants for hydrated, healthy skin?
Stick to your CTM routine with organic skincare products that are gentle on your skin and help nourish it.
When you smoke, the nicotine and toxins break down the collagen and elastin fibers in your skin cells, leading to early signs of aging like sagging, wrinkles, and a hollow, gaunt face.
Several lifestyle habits like irregular sleep, stress, and unhealthy diet contribute to premature aging.
Symptoms of Premature Aging
1. Wrinkled Skin
If the skin's regeneration or cell turnover process works rightly, it can repair or hydrate itself and fight against sun damage.
But over time, many factors can cause slow collagen production, damage the compound and create wrinkles on the skin.
2. Age Spots
Age spots, otherwise, we can call sunspots, are the dark or discolored patches on your skin caused by years of frequent sun exposure.
These spots are gradually developed on the sun-exposed areas like the face, forearms, and back of your hands.
UV light can damage skin cells, which leads to sudden changes like age spots.
Some discoloration patches happen on the upper epidermis; as we say, it is hyperpigmentation.
Similarly, to sunspots, these areas of pigmentation can cause damage to your cells from sun exposure.
4. Dry skin
The thinning skin is more exposed to dehydration, and that's why dry skin happens more speedily over time.
If people catch premature aging early, they may need to hydrate their skin. The epidermis, the outermost layer of our skin, makes hyaluronic acid, a natural substance your body produces that keeps tissues hydrated. Unfortunately, skin becomes drier and more prone to fine lines and wrinkles as we age.
What are the Ways to Battle Premature Aging?
Don't worry; we can't stop the aging process, but we can control it in many ways.
1. Anti-Aging Products
Anti-aging skincare products rich in antioxidants will prevent premature aging. Antioxidants like vitamins C, polyphenols, flavonoids, etc., can protect your skin from various environmental aggressors by neutralizing free radicals.
Our products are cosmos-certified organic. Our anti-aging solution products are formulated to be used by everyone. However, it is important to patch-test every new product on a small portion of your inner arm before applying it to your face because all ingredients perform differently on different skin types.
2. Hydrate your skin
A good anti-aging routine consists of hydrating components like hyaluronic acid that hydrate your skin to give it a plump appearance. In addition, the water-based formula in our organic moisturizer and organic serum seals the skin and prevents transepidermal water loss (TEWL).
3. Wear sunscreen
If you plan to ignore the early signs of aging, then you must plan to use sunscreen year-round. Ensure that UV protection is at least SPF 30 or higher. A hat and sunglasses are required for protection.
4. Healthy diet
A lot of sugary foods and carbohydrates in your diet can trigger the breaking down of collagen, which promotes early signs of aging. A well-balanced diet can prevent the development of premature aging.
Premature aging is a treatable condition, and in some cases, the effects can be reversed.If you have wrinkles, sunspots, and fine lines, using an organic anti-aging serum can help your skin to look and feel healthier. Our serums are water-based, lightweight, and suitable for all skin types.
Quick Tip; taking advantage of your beauty sleep is a great way to reduce stress and benefit you and your skin.