Your skin goes through a lot during the day. In addition, your skin needs to heal from the damage caused by the sun, pollution, and makeup during the night to maintain youthful skin as the years go by.
A good night’s sleep has been linked to slower premature skin aging, while those who struggled to fall asleep were more likely to have a weakened skin barrier.
Beauty sleep is a genuine thing, and you may benefit from it by caring for your skin at night. Every night, your skin is repairing itself. Organic skin care products can be appropriately absorbed because, at night, you are not sweating off what’s on your skin as you do during the day. This is why you should follow a strict nighttime skincare routine.
However, avoid making mistakes like omitting organic skin care products, sensible skincare ingredients, applying products intended for the daytime, or raising your risk of irritation. The following nighttime mistakes might be the reason why you are facing specific skin problems.
List of Nighttime Skincare Mistakes You Must Avoid:
1. You are not Washing your Face Before Bed:
You’re exhausted after a long day at work, and all you want to do is collapse onto your pillow. However, remember to cleanse your face first. Washing your face with an organic facial cleanser at night is necessary. If you have sensitive or dry skin, you can skip washing your face in the morning. Washing removes the debris and impurities that have built up on the skin throughout the day and can cause acne and hasten skin aging.
Keep micellar face wipes on your bedside table and give yourself a quick wipe down in bed if washing at the sink feels too much effort. If you have a nighttime skincare routine, you should always wash your face.
2. You Don’t Follow Your Retinol Regimen:
If you intend to begin a regimen to delay the onset of signs of aging, the dermatologist may suggest taking a retinoid or retinol product.
Retinoids increase cell turnover, but they can leave you with irritation. While tretinoin was proven safe and well tolerated, it also has adverse effects, including dryness, burning, redness, and peeling. You might quit doing it altogether if that irritates you to the point where you believe your complexion can’t take it.
It would help if you did not give up your retinol regimen so soon. If you’re seeing minor peeling or redness, stop the regimen for 2 or 3 days, but once your skin calms, resume using it and apply only a pea-sized amount.
3. You are Skipping your Moisturizer:
You might notice your skin feeling more parched as the day draws closer. An organic face moisturizer before bed should be an essential part of your nighttime skincare routine because skin hydration levels tend to drop in the late afternoon and evening.
In addition to rehydrating the skin, an organic moisturizer can reduce any potential dryness and irritation by using retinoids, making it simpler to use regularly. Use moisturizers with skin-protective components like ceramides, dimethicone, glycerin, or hyaluronic acid, which all function in different ways to keep skin smooth and supple all night.
4. You are Scrubbing too much:
Keeping an eye on your evening routine is essential, but you also don’t want to be overly passionate about it.
Exfoliating or scrubbing frequently is not advised, mainly if you also use a retinoid. For starters, it is unnecessary because a retinoid already stimulates cell turnover. The possibility of an irritation flare-up also increases when retinoid and scrub are combined.
5. You chose the Wrong Antioxidants:
Some antioxidants, notably vitamin C, are better saved for the morning. This is because they neutralize free radicals that attack the skin all day. Free radicals attack and harm healthy cells and play a part in developing diseases throughout the body.
Avoid wasting money using an excellent vitamin C serum at night because your skin won’t benefit as much. However, if you want to use an antioxidant at night, use a serum that contains resveratrol.
You should avoid making these mistakes while deciding on a nighttime skincare routine. The nighttime is ideal for your skin to heal and let go of all the unnecessary chemicals and dirt. Ensure you avoid making these mistakes and use truly organic skin care products to keep your skin fresh and rejuvenated.